For centuries, cultures around the globe have turned to the knowledge of nature to soothe psychological worries. Traditional research is now shedding light on the powerful effects of certain herbs, providing a natural path to boost mental wellness. Lavender, known for their calming properties, can help alleviate anxiety. Rosemary may enhance me

Turmeric, commonly used as a spice, has attracted attention in the realm of holistic health and wellness due to its innumerable health benefits. More than just a spice, turmeric is often categorized as a superfood, owing to turmeric benefits its abundant nutritional value. Derived from the root of the Curcuma longa plant, turmeric is characterized